Held in high esteem since primordial times, tea does not seem to have any downsides to it and a fantastic substitute to coffee with lesser caffeine presence. The high flavonoid content in tea is great for the heart and could lower cancer.

Three cups of tea a day is all that is needed and could be the cure for an array of health issues from weight reduction to unsettled stomach.

Ginger Herbal Tea

Ginger herbal tea has ginger along with cloves that could allay indigestion, feeling nauseous though it could have an interfering action on blood thinner medicines.

Fennel Tea

The fennel seeds present in tea have been found to behave alike oestrogen and could allay premenstrual syndrome and menses related cramps.

Although fennel could be helpful for period pains, however could have an effect on therapies such as birth control pills.

Dandelion Tea

This tea has dandelion leaves that have been organically cultivated. Believed to avert gallstone formations, it could also avert alcohol elicited harm to liver. However, experts believe that further studies are required; though, dandelion tea has inulin presence that encourages ideal bowel healthiness.

Wild Nettle Tea

Nettle might allay hay fever by lowering inflammation-eliciting chemical substances in the body. However, several experts aver that there is dearth of proof in corroborating its role in being helpful for hay fever.

Hibiscus Tea

The presence of hibiscus is believed to lower blood pressure and assist in weight reduction when consumed around three cups of tea. Experts believe that although hibiscus could lower blood pressure however they are not convinced about the claims of weight reduction.

Grapeseed, Oolong Tea

Tea brands like Birt&Tang have constituents like oolong tea, grape and lotus seeds, rose hip, ginkgo, gojiberry are believed to avert cardiovascular ailments and have vitamin presence. Though the constituents have potent outcomes yet experts believe the levels are quite less.

White Tea

Not cured or undergone fermentation, a research finding indicated that white tea has strong cancer-combating features in comparison to tea brews that have undergone more processing.

Oolong Tea

In an animal-based trial, the antioxidants present in oolong tea when given to animals lowered levels of bad cholesterol. Wuyi, a type of oolong tea is vastly promoted for being helpful in weight reduction.

Pu-erh Tea

This tea has been made after fermentation and aging of the leaves. Though deemed as black tea, cakes are made from it after pressing. An animal-based trial has shown that those animals who consumed pu-erh tea were found to have lesser weight increase and lowered levels of LDL cholesterol.

Green Tea

This tea is prepared after steaming tea leaves and has elevated levels of ECGC (a highly effective antioxidant) which has been widely researched and found to hamper cancer development, avert arterial clogging, exhume fats, lower chances of developing brain disorders, stroke and counteracting oxidative strain on the brains.

Black Tea

It is prepared following fermentation and has the maximum caffeine presence and has been found to shield from lung harm due to being exposed to tobacco and additionally lowers chances of suffering from stroke.

So, hence forth, let thy motto be to drink three cups of tea a day to keep the doctor at bay.