With 2011 inching closer, a number of spanking new fitness class programmes are cropping up in gyms countrywide. A New Year resolution that tops the chart for many people is either attaining their targeted weight or adhering to a proper maintenance schedule.

Here’s a guide for locating the finest, novel fitness workouts options that simply can’t be missed for those zeroing down upon what exactly should be their New Year Resolution for 2011.

TRX Suspension Training

Originating in the United States Navy Seals, Suspension Training is a ground-breaking technique of leveraging body-weight workout. ‘Fitness Anywhere’ is the developer of this ease-to-setup, handy method wherein a user could do several hundred exercise forms with utter safety for building power, suppleness, poise and mobility with individually chosen intensities and complete injury prevention in the process.

The TRX Suspension training weighs below two pounds and is capable of delivering enhanced performances & functionalities as compared to the huge exercise equipments that cost several thousand dollars. It could be assembled within seconds hence helping one stay trim while at one’s abode, travelling or in gyms. Several thousand individuals from varying fitness levels are training on it – pro sportspersons opting for it to get top performances to those individuals keen on feeling & looking their finest.

For ensuring complete success, each TRX packaging has total use instruction manuals, workout pointers & an in-depth complete-body workouts which could be amended as improvements in fitness are noted.

Bosu Boot Camp

New-fangled classes by Crunch facilities that would become available from New Year onwards is the potent merger of the trendy BOSU balance trainer (resembling Swiss ball diced into two equal halves) with the hip bootcamp mania. It incorporates uneven exterior of BOSU into exercises that challenge one’s strength & balance while working the core in incredible ways. Instructors during such classes alternate in-between cardio plus strength drill sessions done on the ground/ BOSU thus helping the body in continually switching gear.

Zumba

A program that effortlessly combine spellbinding Latino beats & simple in doing moves for creating a unique fitness programme that burns calories and energizes the body with its gradual-swift beats & resistance-training. It is a fun-filled program that could easily exhume five hundred to a thousand calories per hour. One could easily choose between basic, Aqua, Gold (for senior citizens) and Toning (laying greater focus on strength).

ViPR

Resembling a three-foot portion of rubbery pipes, though it is in fact, a pioneering training tool. Equinox sites are all set to introduce the foremost class which incorporates this in the next year. Throwing, dragging, lifting, flipping, stepping-on & rolling the weighty tubes provide a super, complete-body exercise.

So, go ahead and make a pick from any of these awesome options for your New Year Resolution and reap rich dividends.