Corporate world is definitely not a bed of roses as it entails long working hours, hectic travelling, lengthy meetings, target deadlines, intensely competitive environment where all are running to be achievers and at one point all this weighs you down and we tend to we break down, get stressed and go into depression.

When we are in the state of depression, negativity takes charge of our life; we lose faith in our ability and lose the will to fight all the obstacles of our life. These emotional and mental issues transform in to different forms in different people like some suffer from high blood pressure, diabetes, high cholesterol levels, and heart problems. Some people go in to their shell and withdraw from the active life.

To be positive and come out of depression the corporate world is providing yoga, meditation, gym facilities to their work force to keep them fit physically and mentally, to boost their morale and get the best of results from their employees, and creates positive working conditions.

Reiki is also being introduced in the corporate world for people to heal their emotions and be free from depression. Reiki means life energy, which creates and sustains life. If the level of energy in us is low we feel depressed or sick. Reiki facilitates an increased flow of energy in to our body and mind. By placing our hands on the damaged part of the body we can heal ourselves and others from physical and mental ailments. Reiki has no side effects and requires no special skills and no medication is required.

Reiki has given us great results in improving the mental state of mind and can be practiced at any place and at any time of the day and you are ensured a better health and freedom from stress and depression.

Reiki is the right tool to fight depression and lead a healthy, balanced, happy life.

Few decades ago a major global treaty for women’s rights was introduced. And in many countries these women’s rights are backed by law. These rights are basically freedoms and entitlements that women can claim. Following are few extended grounds that can help women fight for their rights at given situation of life.

• Parliamentary rights: Women have full right to be part of politics and help other women to fight for their rights at any pint of time. All countries have mandatory seats for women so that they can share their opinions to take decision for the betterment of the country.
• Child support rights: Women in all countries are given right and benefits to raise child all alone. In many countries yet women abandon the girl child. Therefore, government in many countries have provisions for women who decide to be single parent and raise child on their own.
• Marital rights:Women are also given equality at the time of failed marriage. At the time of divorce women is given her share of compensation by the husband for her future.
• Harassment: Women have full right to fight against the sexual or emotional harassment at any pint of time in life. Person causing harassment will be liable for severe punishment.
• Property rights: Many statutes are passed for women to protect their property from their husband and husband’s creditors. Married women’s property Act was to save women from pressures to sell of her real estate to pay husband’s debts.

With the help of these rights 40% of women have been given senior level position at work. But, although there are many provisions women are given they tolerate domestic violence. Do not let go things and wait for things to get normal. You are a beautiful person and you have full right to live life on your terms.

So choose the right dance form and modify it to suit your body and have fun and stay fit.

The different kinds of dance forms to stay fit are:

• Cardio strip tease is a fun way to achieve a toned body and feel confident about your body.
• Samba dancing, Zumba dancing, gives your body a lot of energy and makes your body flexible.
• Tango- helps you in burning calories improving the shape of your back, reduces depression.
• Polo dancing makes your body flexible.
• Cha- cha- cha helps you to burn calories to reduce weight.
• Hip hop has lots of bending, twirling, swirling and increase your energy levels in the body.
• For those who would love to shed the kilos you can chose from any of the above dance forms and dance your way to an hour glass figure.

Asprin, considered a cure for all illness and a trusted friend, now the reports suggest that that the long term use of aspirin could lead to renal failure and kidney related diseases and its side effect could be associated with a fatal condition called reye syndrome, when given to children with flu or chicken pox.

Steroids which we take to enhance some of our body parts can cause weight gain, can make us diabetic, and can also make us prone to infections, diarrhea, affect our hair growth as these steroids have molecules which can damage all the vital parts of our body.

Medical research has proved that excessive use of a drug ‘Statins’, which is very popular to reduce cholesterol in the liver has side effects like loss of memory, depression, unhealthy sleeping habits and liver malfunctioning.

Anti epilileptics drugs can become an addiction and can hamper your body metabolism.

So be careful when you use these common medicines and consult your doctor before making them a part of your life.

Research has proved that the consumption of soft drinks in excess is harmful for our body and leads to many diseases and side effects.

Research shows that people having these soft drinks have a higher risk of getting heart diseases than who don’t drink them.

Children who consume 40-70ml of soft drinks may put on weight by three to five kilos every year leading them to obesity which in turn affects their heart, and get coronary heart disease.

Soft drinks contains lots of sugar which is harmful for our body as the blood sugar levels go high in our body and lead us to be diabetic.

Research states that people who have diet soda every day have a 61% higher chance of bursting a blood vessel.

Harmful substances in the soft drinks also lead to illness like high cholesterol and high blood pressure.

People who consume soft drinks on daily basis have narrow arteries in the back portion of the eye.

It has been scientifically proved that people who follow a nutritional diet and does not consume soft drinks lives a longer and a healthy life in comparison to a person who consumes soft drinks ever day.

In fact these startling facts are being noticed by the people and an awareness regarding the hazards of consuming soft drinks has started in our life. Some of the schools, offices have completely banned soft drinks.

Hence, although you may be tempted to have soft drinks, it is better to opt for fresh juices or rather stick to plain water as it is said to be the best drink.

The other obesity related diseases are heart stroke, high blood pressure, respiratory problems and some forms of cancer. Obesity reduces the span of life on an average by six to ten years.

Bariatric surgery or weight loss surgery has proved helpful in not only reducing weight but also controlling a number of illnesses like sleep apnoea, menstrual disorder, infertility, depression and stress.

Bariatric surgery – in this method the weight loss is achieved by reducing the amount of food entering the stomach with the help of an implanted medical device like gastric banding or through removal of a portion of stomach like sleeve gastrectomy or by cutting and rerouting the small  intestine to a small pouch like gastric bypass surgery.

This surgery has proven very effective as the obese patients lose at the rate of about one kilo per week and lose about 70 – 80 percent of excess weight in about eight months time. It improves the quality of life, and is a boon for people who cannot exercise or work out to reduce weight due to other health ailments. The weight is stabilized after eight to nine months of surgery.

Post surgery the patients can move around very early and for first few days are kept on oral fluids , and gradually they begin to take liquids and there after solids in small quantities but more frequently because of a smaller stomach.

The cost of the surgery and medication is also not very high and therefore can be within the reach of the common man also who dreams to have a healthy body.

1. Brown eyed people were good at fast paced activities involving quick reaction like boxing, while light eyed people were good at self paced tasks like golf.
2. Women with larger hips tend to be more forgetful and are more prone to breast cancer if their mothers had wide hips, but score high on fertility.
3. A large round bottom means you have a lower risk of heart disease and are more optimistic; also have a high level of good cholesterol cutting risk of diabetes.
4. Those with big nose are less likely to suffer from allergy, fever flu and infections. Also with large nose they inhale lesser pollutants.
5. The way you sneeze can indicate which parent you take after more as it is often genetic with one distinct sound.
6. Women with thin lips are more likely to have a successful long term relationship. Women with fuller lips tend to be very popular.
7. Women with big chin and defined jaw line are more likely to be cheats because they have high levels of testostrone.
8. Women with small chin are very shy and indecisive.
9. People with long arms are less likely to get Alzheimer disease.
10. Women with bulky biceps are assertive and are prone to aggression.
11. Women who are obese are not very agreeable and with high stress levels.
12. Women with narrow waist maintain same weight constantly and are less prone to heart attack.
13. People with fast heartbeats have more anxiety and are stressed and moody.
14. Women with large thighs have a lower risk of premature death and heart disease.

Some of these pros include the likes of natural vision. Glasses sometimes have the tendency to obscure your peripheral vision and natural look, contact lenses on the other hand allow for a more natural vision.

Those that choose to wear contact lenses will find that their entire field of vision remains intact.

Daily contact lenses are a great option for those that often play sports, those that drive regularly and those that desire to retain as much of their peripheral vision as possible.

As well as all of the pros, there are a few cons as well. These include the likes of having to spend a little time, every morning and every evening, replacing or removing your lenses.

Daily contact lenses are however a lot easier to look after as after use, you simply throw them away. This is only the case with some versions however, other types of contact lenses may require cleaning on a daily basis. Users must be very careful when carrying out this procedure, which in turn can take some time.

Another pro of contact lenses is the fact that with them, the user won’t experience any glare or reflection.

In order to choose the best possible contact lenses to suit all of your needs, you should begin by visiting your eye doctor. He will be able to evaluate your eyes thoroughly in order to determine the best type of lenses available. Due to the growth in technology, there is almost a pair of contacts to suit all.

Daily contact lenses are a safe option for those that lead hectic lifestyles and those that require minimum effort!

1. Abstinence
2. Withdrawal
3. Safe Days
4. Foreplay and external ejaculation

Let us understand each one in detail

1. Abstinence:  By abstinence we mean total abstinence. In this method there is no intercourse at all. In other words the couple abstains from having sex totally. This method is completely safe albeit not too easy to practice.
2. Withdrawal: In this technique there exist sexual relations between the couple and they stop short at the time of intercourse. This is done as the man withdraws his penis from the vagina of the woman just before ejaculation. This is a safe method but is not totally reliable as there is a risk of pregnancy involved if the man delays to withdraw and in case he prematurely ejaculates then there is a possibility of pregnancy. Also the pre cum of the male consists of some sperms. And in case this precum enters the vagina then there are chances of conceiving.
3. Safe Days: This is a method when a woman keeps a track of her fertility cycle and during the days when she ovulates then she abstains from intercourse or else resorts to having protected sex. Normally a woman becomes extra cautious during the seven days prior to the periods and two days post periods as these are the days in which ovulation occurs. This method requires a proper understanding of the menstrual cycle and accuracy in calculating the safe and unsafe days.
4. Foreplay and external ejaculation:  This refers to any type of sexual activity without vaginal intercourse. Masturbation, frottage, oral sex and manual stimulation are all a part of foreplay. In this method the male ensures that he will never ejaculate inside the vagina of the woman.

These contraception methods are natural and do not require any medication, external insertion or anything else. Therefore most couples find them easy to follow and are comfortable with them.

Bathing regularly is very important. Washing yourself with warm water will help to relax your muscles and will also make you feel fresh.

There is no restriction on having a head bath and can be done as many times as desired.

Choose what is the most comfortable for you, i.e., sanitary pads or tampons. Even when you have chosen one then too it is essential that you change it often according to the density of your menstrual flow.

Wearing a fresh set of clothes is very essential, especially the under garments.

All the under garments need to be washed well with disinfectants to minimize the possibility of germs and to maintain appropriate levels of hygiene.

By following these simple and easy steps you will remain happy and clean even during those “Bad Days”. So be clean and be healthy.