Women Health Center

For several females, the fortnight prior to menstruation could pass-by sans notice. Among those who go through PMS symptoms, every month is ruined by cramping, headache, feeling depressed, bloating & myriad symptoms affecting them physically & psychologically. One does not have to essentially be planning one’s existence around PMS or have to resort to pill or potion types for respite. Practical strategy & some insight into one’s premenstrual syndrome patterns would be all that’s needed for slaying the monster or putting the pain in the neck to rest. Keeping tabs on PMS patterns Though PMS symptoms might be feeling variable & like a rollercoaster ride, however there might be a mode to the body’s month-by-month lunacy. Hence keep tabs on symptoms for some months for  [...]

A tablet having a blend of EFA (essential fatty acids) has been found to notably allay premenstrual syndrome or PMS symptoms. Testing of these pills was done by conducting an RCT on 120 females. E.R. Filho from Bazil’s Federal Univ. of Pernambuco who was working with the research team for conducting the tests stated that administering one or duo gm. of essential fatty acids to these females suffering from PMS symptoms lead to a notable reduction in symptoms score. Moreover, nutritional supplement when administered to these sufferers didn’t lead to any variations in the total cholesterol readings of the sufferers assessed. Females offered tablets having duo gm. of a combo of vitamin E, linoleic acid, GLA, oleic acid and several polyunsaturated fatty acids cited significant allaying  [...]